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Body conditioning in Year 6!

Year 6 have started to learn a series of body strengthening exercises in PE lessons.  We aim to do these regularly at school - the exercises are chosen to build core strength and the major muscle groups in a time-efficient way.  It would be great if children could practice these at home too - they will quickly see positive results if they do!  They build strength through slow movements - the key to progress is slow and steady.